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Chino Latino Stir Fry Steak Encebollado

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.9403
Energy (kCal)1000.0798
Carbohydrates (g)78.8608
Protein (g)109.0783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    ginger 3 teaspoons minced 4.8 1.0662 0.1092 0.045
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    oregano 1/4 teaspoon ground 0.6625 0.1723 0.0225 0.0107
    adobo seasoning 1/2 teaspoon - - - -
    onion 1 60.0 14.01 1.65 0.15
    green bell pepper 1 - - - -
    red bell pepper 1/2 - - - -
    white vinegar 1 tablespoon 8.046 0.0179 0.0 0.0
    olive vegetable oil 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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