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Caribbean Vanilla Yams or Sweet Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.1178
Energy (kCal)936.0603
Carbohydrates (g)211.3311
Total fats (g)1.8216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F | 2. In a small bowl, mix the orange juice with the cinnamon and vanilla. | 3. Place the yams or sweet potatoes in an ovenproof dish, pour the juice mixture over, and top with the orange slices. | 4. Cover with a lid or foil and put in the oven for 50 minutes, or until they are tender. | 5. Cut them crosswise into 1/4 inch slices. | 6. Serve hot or cold as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 2 cups squeezed 223.2 51.583999999999996 3.472 0.992
    cinnamon 1/2 teaspoon - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    potato 2 lbs washed trimmed halved sweet 698.5331 158.6668 18.5973 0.8165
    orange 1 sliced 2.2312 0.5489999999999999 0.046 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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