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Caribbean Vanilla Yams or Sweet Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8216
Energy (kCal)936.0603
Carbohydrates (g)211.3311
Protein (g)22.1178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 2 cups squeezed 223.2 51.583999999999996 3.472 0.992
    cinnamon 1/2 teaspoon - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    potato 2 lbs washed trimmed halved sweet 698.5331 158.6668 18.5973 0.8165
    orange 1 sliced 2.2312 0.5489999999999999 0.046 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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