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Papa Leo's Cassava Pone

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.5111
Energy (kCal)1893.643
Carbohydrates (g)288.9948
Protein (g)22.1511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1/2 cup 2.475 0.5412 0.17 0.0116
    cassava 2 cups grated 659.2 156.8072 5.6032 1.1536
    potato 1 cup sweet 115.5 26.235 3.075 0.135
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    sugar 1 cup granulated 319.8 60.008 10.01 4.992
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    cinnamon 1 teaspoon ground - - - -
    margarine 1/4 melted 405.51599999999996 0.5076 0.5076 45.402
    vanilla essence 1 teaspoon - - - -
    milk 1/4 - 3/4 cup evaporated 0.0 0.0 0.0 0.0
    golden sultana raisin 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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