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Cuban Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7143
Energy (kCal)1449.405
Carbohydrates (g)253.5426
Protein (g)85.0718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 1/2 1/2 chopped 6.705 1.4877 0.2862 0.0225
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    red bell pepper 1/4 cup chopped - - - -
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    jalapeno 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    black bean 2 cups cooked drained rinsed canned 1323.08 241.9568 83.80799999999999 5.5096
    coriander 1 1/2 1/2 chopped 0.115 0.0183 0.0106 0.0026
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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