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Shrimp & Mango Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.5733
Energy (kCal)326.0567
Carbohydrates (g)30.7421
Total fats (g)2.8342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500 degrees. | 2. Slice the shrimp in half, lengthwise. Heat the oil in a small nonstick skillet over medium heat and add the shrimp. Cook until the shrimp turn pink and form a "c" shape, about 3 minutes. Season with salt and pepper to suit your taste. | 3. Roll out the dough on a lightly floured surface on a 10 inch round, or us a pre-packaged Boboli pizza crust. Place the crust onto a parchment line baking sheet. Spread the sauce onto the pizza, leaving the edges clean for a crust to form. | 4. Put half of the cheese on top and spread the shrimp evenly over the pizza. Then add the mango slices, red onion, red bell pepper, and yellow bell pepper evenly on the top. | 5. Sprinkle the pizza with the red pepper flakes adn top with the remaining cheese. Bake the pizza for 15 minutes or until the cheese is melted and slightly brown. | 6. Serve immediately with more red pepper flakes sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 6 peeled deveined - - - -
    extra virgin olive oil 1 teaspoon 176.5167 0.0 39.27 0.9917
    kosher salt 176.5167 0.0 39.27 0.9917
    black pepper ground - - - -
    pizza dough crust 7 ounces 176.5167 0.0 39.27 0.9917
    semolina flour - - - -
    pizza sauce 1/2 cup 68.04 10.9116 2.7468 1.449
    mozzarella cheese 1 cup grated - - - -
    mango 1/2 ripe sliced 49.5 12.3585 0.6765 0.3135
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    red bell pepper 1/2 sliced 176.5167 0.0 39.27 0.9917
    yellow bell pepper 1/2 sliced 176.5167 0.0 39.27 0.9917
    red pepper flake 2 pinches 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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