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Mango & Tomato Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.563
Energy (kCal)562.941
Carbohydrates (g)62.899
Protein (g)8.8686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 large peeled cut 99.0 24.717 1.3530000000000002 0.627
    tomato 2 halved deseeded cut 124.1379 27.5262 6.4768 1.0795
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    yellow chili 1 halved deseeded chopped - - - -
    lime juice 2 1/2 tablespoons 9.4531 3.1838 0.1588 0.0265
    olive oil 2 1/2 tablespoons 298.35 0.0 0.0 33.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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