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Jamaican Coat of Arms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)178.7663
Energy (kCal)3886.4169
Carbohydrates (g)352.9109
Protein (g)224.4854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    black eyed pea 32 ounces canned black-eyed 806.9333 0.0 179.52 4.5333
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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