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Rum Marinated Chicken With Tropical Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2357
Energy (kCal)740.9908
Carbohydrates (g)187.4809
Total fats (g)3.4491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients in a glass or plastic container. Add raw chicken breasts. | 2. Chill for at least 6-8 hours; turning halfway through marinating time. | 3. To prepare salsa, combine all salsa ingredients in a bowl. Chill until needed, but try to serve the salsa at room temperature | 4. After chicken has marinated, grill over hot coals until juices no longer pink, or roast in oven at 375 for about 20-30 or until juices run clear. | 5. Serve topped with the fruit salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 - 2 lbs boneless skinless 0.0 0.0 0.0 0.0
    rum 1/2 cup - - - -
    tarragon vinegar 1/4 cup - - - -
    brown sugar 1/8 cup 104.5 26.9748 0.033 0.0
    garlic clove 2 crushed - - - -
    mango 2 cups diced 198.0 49.434 2.7060000000000004 1.254
    papaya 2 cups diced 124.7 31.378 1.3630000000000002 0.754
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    green pepper 1/8 cup chopped 3.725 0.8642 0.1602 0.0317
    ginger 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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