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Caribbean Red Beans and Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.8482
Energy (kCal)1735.766
Carbohydrates (g)279.0503
Protein (g)62.4165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    green bell pepper 1/2 seeded chopped - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    kidney bean 3 cans drained 240.0 33.931 34.7586 4.1379
    tomato 1 cored diced 62.068999999999996 13.7631 3.2384 0.5397
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    pepper sauce 1 teaspoon - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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