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Caribbean Pork Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.1456
Energy (kCal)1357.5967
Carbohydrates (g)24.5794
Total fats (g)83.4694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 4 ingredients (spices), and toss pork tenderloin to coat. Heat oil in skillet and saute pork for 5 minutes on medium high heat, stirring occasionally. | 2. Stir in kielbasa and garlic and saute an additional 5 minutes, or until kielbasa begins to brown, stirring to keep garlic from burning. | 3. Deglaze with lime juice and boil until syrupy, about 1-2 minutes. | 4. Serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kielbasa 1/2 cut 512.56 8.8451 29.7103 39.9162
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    fruit salsa 1 -2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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