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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Render the bacon into fat over medium heat and then add the chile, onion, celery, and bell pepper and sauté until they are soft. | 2. Add the tomato paste and the black beans and sauté for 10 minutes. | 3. Add the remaining ingredients and boil for five minutes. Reduce the heat and simmer covered until the rice has absorbed all the liquid. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
habanero pepper	1		seeded minced	-	-	-	-
bacon	1/2		chopped	58.38	0.1792	1.7668	5.5566
onion	1		chopped	60.0	14.01	1.65	0.15
celery	2		chopped	-	-	-	-
bell pepper	1/2		chopped	-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
black bean	1	cup	cooked	661.54	120.9784	41.903999999999996	2.7548
grain rice	2	cups		-	-	-	-
tomato	1	can	peeled chopped	62.068999999999996	13.7631	3.2384	0.5397
water	2	cups		0.0	0.0	0.0	0.0
water	2	cups		0.0	0.0	0.0	0.0
thyme	1/4	cup	minced	9.696	2.3472	0.5338	0.1613

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.