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Nat's Real Jamaican Jerk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5241
Energy (kCal)657.5962
Carbohydrates (g)158.6195
Total fats (g)4.4144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put content in a food processor or blender and liquify. | 2. Pour sauce in a Jar and keep refrigerated. | 3. The sauce will keep forever if kept refrigerated. | 4. Rub the meat leaving skin on chicken (rub under skin and in cavities). | 5. Marinate overnight. | 6. Grill at lowest possible setting over a low fire until done. | 7. Pimento (all spice) branches are used in Jamaica and mixed with charcoal. | 8. But we can use an aromatic wood in the barbecue grill to enhance the flavor. | 9. You can also cook in the oven at 500 for 25 to 40 minutes or until meat thermometer registers 170. | 10. Chop meat into pieces, and serve with bread or my Jamaican Garden Salad recipe#83093. | 11. I reblend a little of this sauce with some canned pineapple to serve on top of the meat when cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allspice berry 1/2 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    garlic 6 -8 0.0 0.0 0.0 0.0
    scotch bonnet pepper 2 scotch - - - -
    thyme leaf 2 tablespoons - - - -
    green onion 12 230.04 48.9048 8.2644 4.0044
    pickapeppa sauce 3 tablespoons - - - -
    cinnamon 1 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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