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Caribbean Jerk Grouper

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)223.004
Energy (kCal)3823.5633
Carbohydrates (g)250.3613
Protein (g)212.3281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jerk seasoning 2 tablespoons 806.9333 0.0 179.52 4.5333
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    soy sauce 1 1/2 cups 202.725 18.8572 31.1355 2.1802
    grouper fillet 32 ounces 806.9333 0.0 179.52 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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