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Tropical Red Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9444
Energy (kCal)14.155
Carbohydrates (g)2.9513
Total fats (g)0.2736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove stem ends from tomatoes and discard. | 2. Add tomatoes (including liquid) to a medium size saucepan or cooking pot. | 3. Mash tomatoes with a potato masher. | 4. Add kidney beans (including liquid), coconut milk, chopped parsley, chopped green chili peppers, lemon juice and bring to boil on medium heat. | 5. Reduce heat to medium-high and cook for about 5 minutes or until beans are softened. | 6. Add instant potato flakes, stir well and continue to cook for another 3 minutes on medium-high heat. | 7. Adjust seasonings to taste. | 8. For a spicier dish, add some cayenne pepper to suit your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 28 fluid canned - - - -
    red kidney bean 38 fluid canned - - - -
    coconut milk 14 fluid unsweetened - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    green chili pepper 2 seeded chopped seeded chopped - - - -
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    potato flake 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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