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Stewed Oxtails Caribbean Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9868
Energy (kCal)431.4565
Carbohydrates (g)36.707
Protein (g)10.777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oxtail 3 -4 lb 0.0 0.0 0.0 0.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    beef broth 2 cups canned sodium low 33.6 0.192 5.472 1.056
    purpose flour 2 1/2 1/2 0.0 0.0 0.0 0.0
    dark beer 1 bottle 0.0 0.0 0.0 0.0
    sea salt 2 teaspoons 0.0 0.0 0.0 0.0
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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