RecipeDB

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Captain Courageous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2097
Energy (kCal)55.2672
Carbohydrates (g)7.2972
Protein (g)5.8141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut rum 1 ounce 25.2167 0.0 5.61 0.1417
    dark rum 1 ounce 25.2167 0.0 5.61 0.1417
    pineapple juice 2 ounces 30.0505 7.2972 0.2041 0.068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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