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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lay the salmon steaks on a cutting board. With a sharp chef's knife cut the bone on either side. Remove bone and discard. You now have 2 pieces for each steak. | 2. Turn one half of the salmon steak over; with skin side out, lightly press the thick fleshy parts together. You now have two tail pieces on opposite ends. | 3. Fold the right side tail piece around the left flesh; Fold the left side tail piece around the right flesh. You now have a salmon steak resembling a pin wheel. | 4. Skewer each salmon steak, through one tail piece, into the thick flesh of both halves, and through the opposite tail piece. This will hold it together while cooking. | 5. Heat 1/2 the butter and 1/2 cooking oil together, over medium heat. Watch it does not burn. | 6. Cook salmon steaks 5 - 6 minutes on each side. (If you have a ridged griddle pan, use it; it will imprint lovely cooked ridges, and will not allow meat to stick). | 7. To prepare the salsa: combine mango, papaya, plum, and peach. | 8. In an appropriately sized sauce pan, combine white wine (or rum if you prefer), with lemon juice, lemon zest and brown sugar; bring to a rapid boil. | 9. Turn down heat under liquid and allow to simmer. | 10. Add fruit from Step 7, and cook slowly until mixture thickens and begins to resemble chutney; remove from heat. | 11. At this point, add avocado, champagne grapes and chopped parsley. Mix carefully to heat through. This method will prevent bursting of the tiny grapes. | 12. Divide Fresh Fruit Salsa evenly, and spoon equally over salmon steak pinwheels. | 13. Serve with your favourite accompaniments, such as rice; orzo; cous cous; or CooKoo (see CooKoo from Barbados Recipe #61903). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon steak	4			1613.8703	0.0	359.0408	9.0667
butter	1/4	cup		342.0	15.714	10.686	28.8
cooking oil	1/4	cup		-	-	-	-
white wine	1/2	cup	used	1613.8703	0.0	359.0408	9.0667
lemon zest	1			1613.8703	0.0	359.0408	9.0667
lemon	1/2			0.6404	0.2058	0.0243	0.0066
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
mango	1		ripe peeled cubed	99.0	24.717	1.3530000000000002	0.627
papaya	1	slice	peeled cubed	-	-	-	-
red plum	1		cut	1613.8703	0.0	359.0408	9.0667
peach	1		cut	60.06	14.6916	1.4014	0.385
avocado	1		ripe peeled cubed	-	-	-	-
champagne grape	1/4	cup	called	1613.8703	0.0	359.0408	9.0667
parsley	2 -3		chopped	0.0	0.0	0.0	0.0
bamboo skewer	4			1613.8703	0.0	359.0408	9.0667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.