RecipeDB

Cooking in progress....

Sauteed Collard Greens

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.887
Energy (kCal)851.4
Carbohydrates (g)19.565
Total fats (g)19.32
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash greens thoroughly, making sure all dirt and grit have been removed. | 2. In a large saucepan, place collards in hot water for 3 minutes, remove and drain. | 3. In a large skillet, melt butter, then add onions and crushed red pepper flakes, saute. | 4. Once onions are tender, add collard greens and chicken stock to the pan. | 5. Cook on high heat, stirring occasionally for 5 to 7 minutes. Test a piece of the greens -- if you want yours more tender, cook longer, adding more stock or water to keep them from burning. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    collard green 24 ounces chopped 605.2 0.0 134.64 3.4
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    red pepper flake crushed 605.2 0.0 134.64 3.4
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    kosher salt 605.2 0.0 134.64 3.4
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition