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Grilled Caribbean Chicken (Guy Fieri)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)382.8683
Energy (kCal)3450.6217
Carbohydrates (g)18.777
Total fats (g)195.6749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree all ingredients (except chicken) in food processor. | 2. Marinade chicken in processed mixture in a zip-lock bag, refrigerated 4-8 hours. | 3. Preheat oven to 350 degrees. | 4. Heat grill to high, remove chicken from marinade, cook on grill 3-4 minutes each side. | 5. Return to heated 350 degree oven in an ovenproof dish, cook 15 minutes. | 6. To serve, squeeze a lime wedge over each piece, serve on a bed of rice or as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime zest 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806
    jalapeno 2 tablespoons seeded diced 3.2625 0.7312 0.1024 0.0416
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt pepper - - - -
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    lime 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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