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Filetes De Chillo in Salsa (Puerto Rican Fish Fillets)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)381.5776
Energy (kCal)6968.5866
Carbohydrates (g)507.235
Protein (g)384.5268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 6 6368.4444 473.8232 374.2142 330.9414
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    beer 1/4 cup - - - -
    garlic clove 3 crushed - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 sliced 64.0 14.944 1.76 0.16
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chicken stock 3/4 cup 64.8 6.354 4.5360000000000005 2.16
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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