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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Puerto Rican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°. | 2. Place fish in a single layer in a baking dish and dot with butter. | 3. Add beer, lime juice, and 1 clove garlic. | 4. Bake 30 minutes, basting occasionally. | 5. Meanwhile, heat oil in a skillet over high heat. | 6. Add onion, remaining garlic, oregano and bell pepper. Saute until onion is tender, about 5 minutes. | 7. Add remaining ingredients to pan and cook for an additional 10-15 minutes. | 8. When fish is done, remove from oven and place in sauce. Cook over medium-low heat until fish is heated through and flavored with the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	6			6368.4444	473.8232	374.2142	330.9414
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
beer	1/4	cup		-	-	-	-
garlic clove	3		crushed	-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1		sliced	64.0	14.944	1.76	0.16
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
chicken stock	3/4	cup		64.8	6.354	4.5360000000000005	2.16
white wine	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.