RecipeDB

Cooking in progress....

Grilled Mango and Co.salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7135
Energy (kCal)150.6283
Carbohydrates (g)37.8383
Total fats (g)0.9062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the onion and mango into quarters. | 2. Cut sweet peppers and jalapeños in half (protect your hands!). | 3. Place vegetables on the grill. Make sure they get a bit charred so the smoky flavor comes out. | 4. Place the mango slices on the grill (they should go on last because they get soft quickly). | 5. Throw all grilled fruit and veggies in a food processor and add the lemon juice and fresh cilantro to taste. | 6. Pulse until it is chunky, not liquefied. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 99.0 24.717 1.3530000000000002 0.627
    onion 1/2 32.0 7.472 0.88 0.08
    pepper 10 roasted sweet 6.2083 1.4403 0.267 0.0528
    jalapeno pepper 3 -4 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition