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Chicken and Potatoes in Tomato Pepper Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5777
Energy (kCal)567.759
Carbohydrates (g)56.8211
Total fats (g)32.0938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil over medium heat. Pat dry chicken, season chicken with adobo, salt and pepper. Add chicken to skillet, cook turning once, until browned, about 5 minutes; transfer to plate. Keep leftover oil in the pan. | 2. Using food processor, puree the onion. Add to the skillet along with the garlic, scrapping up any browned bits. | 3. Puree the red pepper and add to skillet with cumin and bay leaf. Increase heat to medium high and stir in potatoes, tomato sauce and 1 cup water. Lower heat, cover and simmer for 10 minutes. | 4. Add the chicken (skin side up if using); cover and simmer, stirring occasionaly until the chicken is cooked through, about 20 to 30 minutes depending on the chicken size. | 5. Discard bay leaf. Top with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 4 boneless skinless boneless - - - -
    salt pepper - - - -
    adobo seasoning 1/2 tablespoon - - - -
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    red bell pepper 1 chopped - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    bay leaf 1 - - - -
    red potato 1/2 halved - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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