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Puerto Rican Adobo Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3185
Energy (kCal)265.446
Carbohydrates (g)1.1483
Total fats (g)27.0814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in the bowl of a food processor and blend until all of the garlic is well combined. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 5 chopped - - - -
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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