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Borinquen Jibarito Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.1704
Energy (kCal)561.8418
Carbohydrates (g)29.1642
Protein (g)57.353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green plantain 1 peeled sliced - - - -
    oil - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic 2 cloves smashed minced 1.043 0.2314 0.0445 0.0035
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cayenne 1 -2 pinch 0.0 0.0 0.0 0.0
    chicken breast meat 6 ounces shaved cut sliced 151.3 0.0 33.66 0.85
    salt black pepper ground 151.3 0.0 33.66 0.85
    american cheese 4 slices 124.32 9.828 19.067999999999998 0.84
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    romaine lettuce - - - -
    tomato sliced roasted - - - -
    butter 1 teaspoon melted 85.5 3.9285 2.6715 7.2
    garlic 1/4 teaspoon roasted minced 1.043 0.2314 0.0445 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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