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Puerto Rican Style Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.9569
Energy (kCal)995.4498
Carbohydrates (g)19.8056
Protein (g)99.4605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1/2 seeded cut - - - -
    garlic clove 4 peeled - - - -
    onion 1/2 peeled quartered 32.0 7.472 0.88 0.08
    tomato 1 cored cut 20.93 4.641 1.092 0.182
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    cilantro 2 tablespoons divided 1.84 0.2936 0.1704 0.0416
    cubanelle pepper 1/2 seeded cubed - - - -
    salt black pepper ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 lb skinless 780.1798 0.0 94.5741 41.9573
    grain white rice 1/2 cup - - - -
    beer 1/2 cup - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    pimiento 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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