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Puerto Rican Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9983
Energy (kCal)682.5797
Carbohydrates (g)96.4957
Total fats (g)30.2791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in large stock pot heat oil | 2. add onion, carrots and green pepper, saute | 3. add rice, chili and pepper, saute | 4. add garlic, saute | 5. add water, garlic powder, tomato sauce, chicken, bay leaf and vinegar. | 6. cook for 1 hour covered until chicken is done. | 7. take chicken out and debone add chunks of chicken back inches. | 8. remove bay leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    green bell pepper 1 diced - - - -
    brown rice 1/3 cup 226.3167 47.0208 4.6497 1.9733
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato sauce 1 can - - - -
    garlic clove 3 - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    water 6 cups 0.0 0.0 0.0 0.0
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    onion 1 minced 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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