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Chicken in Citrus Escabeche Sauce (Pollo En Escabeche De Frutas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.6633
Energy (kCal)3275.6978
Carbohydrates (g)66.4899
Total fats (g)247.2863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken with the adobo. | 2. Heat 1/4 cup of the oil in a large skillet and saute the chicken over medium-high heat until lightly browned. Let it cool to room temperature on a serving plater. | 3. In another pan, heat 1/4 cup of the oil and saute the onion, pepper, and garlic until soft. | 4. Add the onion mixture to the chicken. | 5. Combine the juices, remaining 1/4 cup oil, and honey. Pour over the chicken and toss. Garnish with capers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless cut 1560.3596 0.0 189.1482 83.9147
    adobo seasoning - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    yellow bell pepper 1 seeded cut - - - -
    garlic clove 3 peeled chopped - - - -
    orange juice 2 223.2 51.583999999999996 3.472 0.992
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    lemon 2 2.5617 0.8233 0.0972 0.0265
    honey 3 tablespoons - - - -
    caper 3 tablespoons 5.934 1.2616 0.6089 0.2219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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