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Super Quick Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.931
Energy (kCal)2679.6094
Carbohydrates (g)507.5448
Total fats (g)27.5038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion and garlic in oil. | 2. Add beans and salsa. | 3. Add seasonings to taste. | 4. Simmer until heated through. | 5. Serve over rice and garnish with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chunky salsa 1 cup jarred 64.0 16.0 0.0 0.0
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    cheese 2 tablespoons shredded 59.5688 0.3949 3.6112 4.8499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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