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Puerto Rican Carne Guisada (Beef Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4352
Energy (kCal)735.7257
Carbohydrates (g)1.7584
Protein (g)135.172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    potato 3 quartered - - - -
    sazon goya con culantro y achiote 1 sazon 605.2014 0.0 134.6403 3.4
    adobo seasoning 1 tablespoon 605.2014 0.0 134.6403 3.4
    carrot 2 -3 0.0 0.0 0.0 0.0
    manzanilla olive 6 605.2014 0.0 134.6403 3.4
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    cooking spoon sofrito sauce 1 605.2014 0.0 134.6403 3.4
    tomato sauce 1 can - - - -
    oregano 1 teaspoon dried crushed 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bay leaf 2 - - - -
    salt pepper 605.2014 0.0 134.6403 3.4
    water 3 cups 0.0 0.0 0.0 0.0
    ear 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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