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Puerto Rican Carne Guisada (Beef Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.172
Energy (kCal)735.7257
Carbohydrates (g)1.7584
Total fats (g)17.4352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil over medium high heat in deep pot. | 2. Season meat with 1/2 tablespoon adobo. | 3. Quickly brown meat. | 4. Add water and cook for one hour at medium heat. | 5. Add potatoes and remaining ingredients. | 6. Cook another 30 minutes or until potatoes are tender and sauce has thickened a bit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    potato 3 quartered - - - -
    sazon goya con culantro y achiote 1 sazon 605.2014 0.0 134.6403 3.4
    adobo seasoning 1 tablespoon 605.2014 0.0 134.6403 3.4
    carrot 2 -3 0.0 0.0 0.0 0.0
    manzanilla olive 6 605.2014 0.0 134.6403 3.4
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    cooking spoon sofrito sauce 1 605.2014 0.0 134.6403 3.4
    tomato sauce 1 can - - - -
    oregano 1 teaspoon dried crushed 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bay leaf 2 - - - -
    salt pepper 605.2014 0.0 134.6403 3.4
    water 3 cups 0.0 0.0 0.0 0.0
    ear 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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