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Arroz Con Gandules (Rice and Pigeon Peas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)276.6388
Energy (kCal)2719.4718
Carbohydrates (g)285.2535
Total fats (g)52.6123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat achiote oil in a Dutch oven over medium high heat until it ripples; stir in sofrito and season with salt, pepper, and cumin. | 2. Cook until sofrito reduces and starts sizzling, about 5 minutes. | 3. Stir in the neck bones, peas, and rice until everything is lightly covered with oil. | 4. Add enough broth to cover rice and bones by the width of two fingers. | 5. Cover with a banana leaf, if using, folding as necessary to fit into the pot. | 6. Bring to a boil and let cook until the level of broth reaches the level of the rice (it will look like numerous volcanos). | 7. Remove leaf, add in olives, give a good stir, replace leaf, reduce heat to low, cover and cook until rice is tender, about 20 minutes. | 8. Remove leaf and fluff with fork; serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    achiote oil 1/2 cup 605.2014 0.0 134.6403 3.4
    sofrito 1 cup 488.22 11.2476 26.368000000000002 37.492
    kosher salt 3 tablespoons 605.2014 0.0 134.6403 3.4
    black pepper 1 tablespoon cracked 17.319000000000003 4.4126 0.7169 0.2249
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    pork neck 1 1/2 1/2 bone 605.2014 0.0 134.6403 3.4
    pigeon pea 15 ounces rinsed drained 1458.5814 266.9672 92.2776 6.3361
    grain rice 6 cups 605.2014 0.0 134.6403 3.4
    beef broth 8 cups 134.4 0.768 21.888 4.224
    banana leaf 1 605.2014 0.0 134.6403 3.4
    alcaparrado green olive 3 tablespoons pimento-stuffed chopped 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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