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Puerto Rican Crab

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6104
Energy (kCal)613.9334
Carbohydrates (g)26.3794
Protein (g)86.253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    tomato sauce 1/2 cup - - - -
    white wine 1/2 cup - - - -
    lump crabmeat 1 380.8009 0.0 82.9149 2.72
    pimento olive 4 stuffed chopped - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    pepper sauce 1 teaspoon - - - -
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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