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Boriqua Pork Burgers With Creamy Sofrito Ranch Slaw #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.4822
Energy (kCal)2830.5518
Carbohydrates (g)45.6888
Total fats (g)248.1057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine yogurt, lemon zest, lemon juice, sofrito, ranch packet, sugar. Then add cabbage, carrots and jicama to yogurt mixture. Place bowl to the side. | 2. In a large bowl, combine ground pork, sofrito, egg, and bread crumbs. Separate meat and form in four patties. Sprinkle with adobo and brush with oil. Heat grill pan with medium heat and brush with oil. Cook patties for 4 min on each side. Remove patties on to plate. Toast buns om grill pan for 3 min till grill marks form. Arrange buns on plate. Place a pork pattie on each bun then scoop creamy slaw on each pattie. So Spicy and Good! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/2 ground 2558.304 0.0 94.6436 238.6163
    adobo seasoning 2 tablespoons - - - -
    breadcrumb 1/2 cup - - - -
    hamburger bun 4 - - - -
    olive oil 1/2 59.67 0.0 0.0 6.75
    greek yogurt 1 cup - - - -
    lemon zest - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sofrito sauce 1 tablespoon - - - -
    ranch dressing mix 1 packet - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    jicama 1/4 cup shredded 11.4 2.6460000000000004 0.21600000000000003 0.027000000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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