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Puerto Rican Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.1065
Energy (kCal)1927.4716
Carbohydrates (g)19.063
Protein (g)236.7568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    potato 4 unpeeled cut - - - -
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    onion 1/2 diced 32.0 7.472 0.88 0.08
    red bell pepper 1/2 diced - - - -
    spanish olive 4 tablespoons - - - -
    caper 4 tablespoons 7.912000000000001 1.6822 0.8118 0.2958
    cilantro 4 14.72 2.3488 1.3632 0.3328
    garlic clove 4 crushed - - - -
    seasoning salt 4 teaspoons - - - -
    achiote oil 2 tablespoons - - - -
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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