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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Puerto Rican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain beans and set aside. | 2. In a large Dutch oven (or pressure cooker), over medium heat, brown bacon to render some fat; add ham and sausage and brown them a little as well. | 3. Add peppers and onion; saute until onion is softened, about 5 minutes. | 4. Add garlic and saute a minute or so. | 5. Add water, pumpkin or squash (okay, pumpkin is squash), cilantro or parsley, potatoes, and cabbage; stir in tomato paste. | 6. Return pigs feet and add beans to pot; cover and cook 1 1/2 hours (if using pressure cooker - 1 hour). | 7. Open pot, taste for salt and add, if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	1/3	lb	soaked salted dried	571.5271	95.1789	30.9502	9.1323
pig foot	1	lb		403.4676	0.0	89.7602	2.2667
bacon	1	slice	chopped	116.76	0.3584	3.5336	11.1132
ham	1	ounce	chopped	69.4575	0.0	4.9414	5.3496
chorizo sausage	1	chorizo	cut	403.4676	0.0	89.7602	2.2667
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
red pepper	1/4	cup	chopped	15.0	3.3038	0.7012	0.165
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
water	6	cups		0.0	0.0	0.0	0.0
pumpkin	1/2		peeled diced	2.475	0.5412	0.17	0.0116
cilantro stem	2		chopped	403.4676	0.0	89.7602	2.2667
potato	1/2		peeled diced	-	-	-	-
cabbage	1		chopped	22.25	5.162000000000001	1.1392	0.08900000000000001
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
kosher salt				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.