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Brown Rice and Pigeon Peas (Arroz Con Gandules)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.0566
Energy (kCal)1286.7979
Carbohydrates (g)203.0124
Total fats (g)23.6071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large, deep skillet. Add the bacon and onion and cook three minutes. Add the garlic and cook two minutes longer. | 2. Stir in all remaining ingredients except rice. Bring to a boil. | 3. Stir in rice, cover, and reduce heat to a simmer. Simmer until rice is tender (about 40-45 minutes if you're using brown rice, 25-30 minutes if you use white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bacon 2 slices smoked diced 72.32 0.6048 5.1008 5.4176
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pigeon pea 1 can 1054.1979 192.952 66.6942 4.5795
    sazon goya coriander annatto 1 packet - - - -
    tomato sauce 1/2 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    grain brown rice 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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