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Puerto Rican Mamposteao Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1352
Energy (kCal)2575.574
Carbohydrates (g)520.9305
Protein (g)96.9951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons - - - -
    ham 1/4 cup diced - - - -
    pink bean 1 can 1079.91 202.0975 65.991 3.5577
    potato 1 chopped - - - -
    onion 1 cup chopped divided 64.0 14.944 1.76 0.16
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -
    tomato sauce 1 can - - - -
    water - - - -
    extra virgin olive oil 2 teaspoons - - - -
    butter 2 teaspoons unsalted 57.0 2.6189999999999998 1.781 4.8
    white wine 1/4 cup - - - -
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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