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Coconut Rum Preserve

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6577
Energy (kCal)5461.4684
Carbohydrates (g)1077.068
Total fats (g)132.9909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer the coconut, water& zest, covered for 30 minutes. | 2. Add the sugar& 3 T juice. | 3. Cook on low, uncovered, for 1 hour. | 4. Stir during the last 15 minutes. | 5. Gradually add in boiling water, 3 T juice,& rum. | 6. Simmer for 1 minute. | 7. Stir in craisins. | 8. Pack into 1/2 pint jars. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 14 ounces sweetened 1405.0009 60.4468 13.2165 132.9194
    water 4 cups 0.0 0.0 0.0 0.0
    orange zest 2 teaspoons 3.88 1.0 0.06 0.008
    sugar 5 cups 4029.9 1007.98 0.0 0.0
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    water 1/2 cup boiling 0.0 0.0 0.0 0.0
    craisins 1/2 cup - - - -
    rum 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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