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Puerto Rican Roast Pork Shoulder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)869.0833
Energy (kCal)5148.3244
Carbohydrates (g)4.1352
Total fats (g)158.2704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a mortar and pestle, pound the garlic and the salt to form a paste. | 2. Add the pepper and oregano and pound well to incorporate; stir in the olive oil and vinegar, this called a wet adobo which will keep in the refrigerator for 5 or 6 days. | 3. Place the roast skin side up and make several slits, about 1 1/2 inches long and as deep as possible; spoon some wet adobo into the slit. | 4. Turn roast and do the same with the other sides, then rub the adobo all over. | 5. Refrigerate, covered for at least one day, up to 3. | 6. Turn once a day. | 7. Preheat oven to 450 degrees F. | 8. Roast, skin side up, on a rack in a roasting pan for 1 hour; reduce heat to 400 degrees F and roast until the skin is deep golden and crackly (160 degrees on an internal meat thermometer), about 3 hours. | 9. Let rest at least 15 minutes before carving. | 10. Remove the crispy skin and cut into smaller pieces (you can use kitchen shears). | 11. Carve the meat, parallel to the bone, all the way through to the bone. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 12 peeled - - - -
    kosher salt 1 1/2 1/2 - - - -
    black peppercorn 1 tablespoon - - - -
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine vinegar 2 tablespoons - - - -
    pork shoulder 8 1/2 4893.7444 0.0 868.5433 131.0136

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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