RecipeDB

Cooking in progress....

The Best Puerto Rican Pernil (Pork Shoulder)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6343
Energy (kCal)343.5992
Carbohydrates (g)11.1988
Protein (g)5.8139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 6 -7 0.0 0.0 0.0 0.0
    lime 4 juiced 5.0417 1.6980000000000002 0.0847 0.0141
    garlic clove 15 mash - - - -
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    salt pepper ground - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition