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Puerto Rican Sofrito

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8539
Energy (kCal)74.396
Carbohydrates (g)16.9971
Total fats (g)0.4441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop and fold together all ingredients until well combined. Store in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    pepperoncini pepper 1 seeded chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red bell pepper 1 cored seeded chopped - - - -
    green pepper 1 cored seeded chopped 29.8 6.9136 1.2814 0.2533
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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