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Frescavena-Like Oatmeal Drink Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.89
Energy (kCal)521.5333
Carbohydrates (g)60.008
Total fats (g)6.1253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Empty 8 oz box of infant cereal into food processor. Using this cereal instead of rolled oats produces a finer grain that more easily dissolves in liquid, plus it is fortified with more vitamins and minerals. | 2. Blend until the flakes are no longer visible and it becomes a fine powder (3-5 minutes). | 3. Add sugar and blend again until it is mixed thoroughly and all the same fine powder consistency. | 4. Add 2 tablespoons (add more or less to taste) of mixture to 8 ounces of milk or water and blend in a blender or shaker cup with 2 ice cubes and enjoy! | 5. Optional additions: add vanilla, cinnamon or strawberry quick to final beverage. Can be served as a warm beverage as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gerber oatmeal cereal 8 ounces 201.7333 0.0 44.88 1.1333
    sugar 1 cup granulated 319.8 60.008 10.01 4.992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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