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Stuffed Chayotes (Chayotes Rellenos)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.2357
Energy (kCal)1481.9552
Carbohydrates (g)31.5929
Total fats (g)80.7922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, boil halved chayotes until tender. | 2. In a large pan, add OO or non stick spray. Add tomato sauce and sofrito. Let simmer in medium heat for about 5 minutes. | 3. Add meat and season with adobo. | 4. When chayotes are done, remove the flesh in the middle area. | 5. Add this flesh to the meat. | 6. Stuff chayotes with meat. | 7. Cover with slice of cheese. | 8. Place in oven for 35 minutes @ 350°F | 9. Remove from oven and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chayotes 6 cut - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    sofrito sauce 3 tablespoons - - - -
    tomato sauce 1/2 cup - - - -
    american cheese 12 slices 372.96 29.484 57.20399999999999 2.52
    adobo seasoning - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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