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Arroz Con Gandules (Rice and Pigeon Peas)-A Puerto Rican Fav

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.2082
Energy (kCal)2837.8874
Carbohydrates (g)510.9339
Protein (g)103.3837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    pigeon pea 1 can 1054.1979 192.952 66.6942 4.5795
    sazon goya 1 packet - - - -
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    chicken bouillon 1 teaspoon 5.34 0.3602 0.3332 0.2776
    sofrito sauce 2 tablespoons - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    adobo seasoning 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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