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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the olive oil, lime juice, cayenne pepper and paprika and marinate the chicken breasts for 2-6 hours. | 2. Heat the vegetable oil in a saucepan and sauté the onion and green pepper. Add the rice and mix well, then stir in the water or chicken stock and simmer for 10 minutes or until the rice is cooked. | 3. Meanwhile, cook the chicken in a non-stick frying pan or on a ridged grill pan for 15–20 minutes until cooked through. | 4. Add the parsley and cilantro to the rice and serve with the chicken and lime wedges to squeeze over. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
lime	1			-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
chicken breast	4	boneless	skinless boneless	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
green pepper	1		deseeded chopped	29.8	6.9136	1.2814	0.2533
grain rice	9	ounces		226.95	0.0	50.49	1.275
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
lime	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.