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Slow-Cooker Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.964
Energy (kCal)2166.7143
Carbohydrates (g)328.6492
Total fats (g)34.2284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain. | 2. Combine beans, broth, and next 5 ingredients in an electric slow cooker. Cover and cook on LOW 10 hours. | 3. Discard bay leaves. Stir in juice and salt. Ladle 1-1/2 cups soup into each of 6 bowls; sprinkle each with 2 t. chopped cilantro. Top each serving with 1-1/2 t. sour crean. Garnish with cilantro sprigs, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb dried 1546.7518 282.8605 97.9761 6.441
    chicken broth 4 cups low-sodium 312.48 7.56 44.5536 10.4832
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    water 1 cup 0.0 0.0 0.0 0.0
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    bay leaf 2 - - - -
    serrano chili 1 chopped - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    kosher salt 1 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream 3 tablespoons sour reduced fat 148.5 2.9925 1.6335 15.606
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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