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Slow-Cooker Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2284
Energy (kCal)2166.7143
Carbohydrates (g)328.6492
Protein (g)148.964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb dried 1546.7518 282.8605 97.9761 6.441
    chicken broth 4 cups low-sodium 312.48 7.56 44.5536 10.4832
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    water 1 cup 0.0 0.0 0.0 0.0
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    bay leaf 2 - - - -
    serrano chili 1 chopped - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    kosher salt 1 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream 3 tablespoons sour reduced fat 148.5 2.9925 1.6335 15.606
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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