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Slow Cooked Cuban Pork Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.0639
Energy (kCal)2498.1987
Carbohydrates (g)122.5715
Total fats (g)55.9218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Coat slow cooker with cooking spray. Add pork (try to trim the pork of all the fat or use pork loin) and rub on all sides with cumin. Season generously with kosher salt and pepper. Spread apricot preserves over top. | 2. 2. Remove seeds and ribs from jalapenos. Slice. Roughly chop red onion. Add jalapenos and red onion to slow cooker. | 3. 3. Roast until extremely tender, practically falling off the bone (about 6 hours on high). Remove pork. Shred with a fork. Return to pot and mix will all of the juices. | 4. 4. Spoon mixture into each tortilla with a slotted spoon. Top with shredded lettuce. Squeeze lime juice on top and serve. | 5. Option: top with fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 1/2 lb 2015.0712 0.0 357.6355 53.9468
    cumin 3 teaspoons 23.625 2.7871 1.122 1.403
    apricot preserve 1/2 cup 387.2 103.04 1.12 0.32
    jalapeno pepper 2 seeded 3.2625 0.7312 0.1024 0.0416
    red onion 1 chopped 64.0 14.944 1.76 0.16
    tortilla 12 - - - -
    lime 1 sliced - - - -
    iceberg lettuce 1/2 chopped 5.04 1.0692 0.324 0.0504
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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