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Sauteed Tuna Steaks With Orange-Jalapeno Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)368.4747
Energy (kCal)2265.7361
Carbohydrates (g)123.6668
Total fats (g)25.2132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tarragon, fruit sections, raspberries, and jalapeno. | 2. Mix and let stand for 15 minutes. | 3. Sprinkle each steak with salt and pepper to taste. | 4. Roll in the flour. | 5. Shake off any excess flour. | 6. Heat the oil in lg non-stick pan. | 7. Put steaks in hot oil and cook 3 minutes per side until each side is lightly browned. | 8. Serve each steak with relish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303
    orange section 2 cups 1613.8703 0.0 359.0408 9.0667
    grapefruit section 2 cups 175.68 44.652 2.8304 0.488
    raspberry 1 cup 63.96 14.6862 1.476 0.7995
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    tuna steak 4 1613.8703 0.0 359.0408 9.0667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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