RecipeDB

Cooking in progress....

Frita Cheesesteak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.912
Energy (kCal)1334.5768
Carbohydrates (g)54.4026
Total fats (g)100.1563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. TO MAKE CHEESE SAUCE: | 2. Place the cream over medium heat until steam rises and the cream is hot. Shred the cheddar and place in a blender, add the hot cream and allow to sit for 4-5 minutes. Blend over high speed until smooth. | 3. TO MAKE THE SANDWICH: | 4. Cook the onions over high heat on a flat top or large pan, until caramelized. | 5. Add the beef, and cook for another minute or so. | 6. Cover the beef in 2 oz of the Frita sauce and allow the sauce to reduce on the beef and onions. | 7. Slather the cheese sauce on the Cuban bread, and the beef, onions and potato sticks. Garnish with crispy potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heavy cream 8 ounces 771.1062 6.2142 6.441 81.828
    cheddar cheese 6 ounces 299.3706 18.2174 22.81 15.1046
    cuban bread 1 loaf - - - -
    beef 4 ounces sliced 132.6 0.0 26.146 3.0487
    potato 1 cup 115.5 26.235 3.075 0.135
    onion 1/4 cup Sliced 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition