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Frozen Coconut Mango Pops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4897
Energy (kCal)788.745
Carbohydrates (g)103.6258
Total fats (g)44.0092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree mango in the blender with 1/4 cup of the coconut milk and sugar and blend until smooth. Set aside. | 2. In a medium bowl combine the remaining coconut milk, canned coconut milk and the honey; mix well until combined thoroughly. | 3. Pour about 2 tablespoons of mango puree into each popsicle mold then pour coconut milk mix, until all the molds are filled. Place the molds in the freezer and freeze until solid, about 5 to 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 3/4 cup unsweetened 414.0 9.972000000000001 4.122 42.912
    mango 1 3/4 cups diced 173.25 43.2548 2.3677 1.0972
    coconut milk 1 cup canned 414.0 9.972000000000001 4.122 42.912
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    honey 2 tablespoons raw - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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