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Roast Pork (Lechon Asado)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)188.166
Energy (kCal)3367.5492
Carbohydrates (g)24.6164
Protein (g)370.9029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 3 lb 3141.6071 0.0 367.3368 174.0804
    parsley 1/4 teaspoon 0.1125 0.0198 0.0093 0.0025
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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