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Roast Pork (Lechon Asado)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)370.9029
Energy (kCal)3367.5492
Carbohydrates (g)24.6164
Total fats (g)188.166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove excess fat and skin from pork roast. | 2. Marinate with spices, pierce holes in meat, and set aside for 2 hours. | 3. Roast at 350F for 2 1/2 to 3 hours. | 4. Turn the meat and baste frequently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 3 lb 3141.6071 0.0 367.3368 174.0804
    parsley 1/4 teaspoon 0.1125 0.0198 0.0093 0.0025
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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